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Kompressionsstrumpor och löpning

Vi har länge sett elitlöpare och elitidrottare använda kompressionsstrumpor. Nu har det blivit allt mer populärt bland vanliga motionärer att använda dessa knähöga strumpor i varierande färger under löppasset. Hur påverkar egentligen kompressionsstrumpor löpningen? Gör de någon nytta eller är det mest en placebo? Vi försöker reda ut begreppen och se vad en del av forskningen säger. 

Kompressionsstrumpornas effekt på löpekonomi

Det har kunnat bevisats att kompressionsstrumpor har en viss effekt på löpekonomin och biomekaniska faktorer såsom stegfrekvens, steglängd och kontakt-flygtid. Detta förklaras av att svullnaden i benen minskas, mjölksyra transporteras bort lättare i blodet och vadmuskeln stabiliseras något av det extra trycket kring vaden som kompressionsstrumporna ger. Så mindre trötthetskänsla och effektivare löpsteg, även om effekten här ses som liten.

Vi rekommenderar

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        [manufacturer_name] => Funq Wear
        [supplier_name] => 
        [name] => Kompressionssleeves Nilit breeze svart herr
        [description] => 

    FUNQ WEAR's Kompressionssleeves Multi-Sport 18-21mmHg Cool Comfort ökar din prestation och ditt välbefinnande när du är aktiv. Den supertunna funktionsfibern Nilit Breeze ger en Second Skin Fit och gör vadstöden extra svala.

    Den graderade kompressionen i vadstöden stabiliserar vadmuskeln och minskar vibrationerna i vaden och motverkar på så sätt inflammation. Det extra trycket kring ankeln ökar även blodcirkulationen i underbenen. Syretillförseln motverkar trötta och stela muskler och risken för mjölksyra under aktiviteten. Påskyndar även återhämtningen efter träningen.

    Perfekta för träning såväl utomhus på sommaren som inomhus på vintern. Även lämpliga för dig som svullnar om benen och som vill ha ett svalare alternativ till traditionella kompressionsstrumpor.

    Designade i Sverige, tillverkade i Europa.

    Egenskaper

    • Graderad kompression dvs högre tryck runt ankeln som avtar upp mot knäet
    • Mjukt avslut utan resår för att undvika satsning och skavsår
    • Skön elasticitet med extra fin ribbstickning
    • Supertunn funktionsfiber ger en Second Skin Fit
    • Mesh stickning vid vaden för extra andningsförmåga
    • Funktionsfibern Nilit Breeze Cool Comfort håller nere kroppstemperaturen på benen
    • Reflekterande logotyp för bättre synlighet i mörker
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    Köp
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        [manufacturer_name] => Funq Wear
        [supplier_name] => 
        [name] => RUN FOR YOUR LIFE MEN Sleeves & Socks
        [description] => 

    2-pack Kompressionssleeves med No Show Socks

    FUNQ WEAR's Kompressionssleeves Multi-Sport 18-21mmHg Cool Comfort ökar din prestation och ditt välbefinnande när du är aktiv. Det extra trycket kring ankeln ökar blodcirkulationen i underbenen. Syretillförseln motverkar trötta och stela muskler och risken för mjölksyra under aktiviteten. Påskyndar även återhämtningen efter träningen.

    Våra No show socks är silkeslena ankelsockor med lättare kompression kring foten som håller sockorna på plats. De supertunna no show sockorna fungerar som ett extra skydd för foten mot både ömma punkter och skavsår. Designade för att passa våra kompressionssleeves. Den supertunna funktionsfibern Nilit Breeze ger en Second Skin Fit och strumporna och vadstöden extra svala. 

    Strumpkombinationen är perfekta för träning såväl utomhus på sommaren som inomhus på vintern. 

    Designade i Sverige, tillverkade i Europa.

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[meta_title] => isGenericName [link_rewrite] => isLinkRewrite [name] => isCatalogName [description] => isCleanHtml [description_short] => isCleanHtml [available_now] => isGenericName [available_later] => IsGenericName ) [*tables] => Array ( ) [*image_dir] => [*image_format] => jpg [*def] => Array ( [table] => product [primary] => id_product [multilang] => 1 [multilang_shop] => 1 [fields] => Array ( [id_shop_default] => Array ( [type] => 1 [validate] => isUnsignedId ) [id_manufacturer] => Array ( [type] => 1 [validate] => isUnsignedId ) [id_supplier] => Array ( [type] => 1 [validate] => isUnsignedId ) [reference] => Array ( [type] => 3 [validate] => isReference [size] => 32 ) [supplier_reference] => Array ( [type] => 3 [validate] => isReference [size] => 32 ) [location] => Array ( [type] => 3 [validate] => isReference [size] => 64 ) [width] => Array ( [type] => 4 [validate] => isUnsignedFloat ) [height] => Array ( [type] => 4 [validate] => isUnsignedFloat ) [depth] => Array ( [type] => 4 [validate] => isUnsignedFloat ) [weight] => Array ( [type] => 4 [validate] => isUnsignedFloat ) [quantity_discount] => Array ( [type] => 2 [validate] => isBool ) [ean13] => Array ( [type] => 3 [validate] => isEan13 [size] => 13 ) [upc] => Array ( [type] => 3 [validate] => isUpc [size] => 12 ) [cache_is_pack] => Array ( [type] => 2 [validate] => isBool ) [cache_has_attachments] => Array ( [type] => 2 [validate] => isBool ) [is_virtual] => Array ( [type] => 2 [validate] => isBool ) [id_category_default] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedId ) [id_tax_rules_group] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedId ) [on_sale] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [online_only] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [ecotax] => Array ( [type] => 4 [shop] => 1 [validate] => isPrice ) [minimal_quantity] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedInt ) [price] => Array ( [type] => 4 [shop] => 1 [validate] => isPrice [required] => 1 ) [wholesale_price] => Array ( [type] => 4 [shop] => 1 [validate] => isPrice ) [unity] => Array ( [type] => 3 [shop] => 1 [validate] => isString ) [unit_price_ratio] => Array ( [type] => 4 [shop] => 1 ) [additional_shipping_cost] => Array ( [type] => 4 [shop] => 1 [validate] => isPrice ) [customizable] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedInt ) [text_fields] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedInt ) [uploadable_files] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedInt ) [active] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [redirect_type] => Array ( [type] => 3 [shop] => 1 [validate] => isString ) [id_product_redirected] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedId ) [available_for_order] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [available_date] => Array ( [type] => 5 [shop] => 1 [validate] => isDateFormat ) [condition] => Array ( [type] => 3 [shop] => 1 [validate] => isGenericName [values] => Array ( [0] => new [1] => used [2] => refurbished ) [default] => new ) [show_price] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [indexed] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [visibility] => Array ( [type] => 3 [shop] => 1 [validate] => isProductVisibility [values] => Array ( [0] => both [1] => catalog [2] => search [3] => none ) [default] => both ) [cache_default_attribute] => Array ( [type] => 1 [shop] => 1 ) [advanced_stock_management] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [date_add] => Array ( [type] => 5 [shop] => 1 [validate] => isDate ) [date_upd] => Array ( [type] => 5 [shop] => 1 [validate] => isDate ) [pack_stock_type] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedInt ) [meta_description] => Array ( [type] => 3 [lang] => 1 [validate] => isGenericName [size] => 255 ) [meta_keywords] => Array ( [type] => 3 [lang] => 1 [validate] => isGenericName [size] => 255 ) [meta_title] => Array ( [type] => 3 [lang] => 1 [validate] => isGenericName [size] => 128 ) [link_rewrite] => Array ( [type] => 3 [lang] => 1 [validate] => isLinkRewrite [required] => 1 [size] => 128 [ws_modifier] => Array ( [http_method] => 2 [modifier] => modifierWsLinkRewrite ) ) [name] => Array ( [type] => 3 [lang] => 1 [validate] => isCatalogName [required] => 1 [size] => 128 ) [description] => Array ( [type] => 6 [lang] => 1 [validate] => isCleanHtml ) [description_short] => Array ( [type] => 6 [lang] => 1 [validate] => isCleanHtml ) [available_now] => Array ( [type] => 3 [lang] => 1 [validate] => isGenericName [size] => 255 ) [available_later] => Array ( [type] => 3 [lang] => 1 [validate] => IsGenericName [size] => 255 ) ) [associations] => Array ( [manufacturer] => Array ( [type] => 1 ) [supplier] => Array ( [type] => 1 ) [default_category] => Array ( [type] => 1 [field] => id_category_default [object] => Category ) [tax_rules_group] => Array ( [type] => 1 ) [categories] => Array ( [type] => 2 [field] => id_category [object] => Category [association] => category_product ) [stock_availables] => Array ( [type] => 2 [field] => id_stock_available [object] => StockAvailable [association] => stock_availables ) [l] => Array ( [type] => 2 [field] => id_product [foreign_field] => id_product ) ) [classname] => Product ) [*update_fields] => [force_id] => [id_product] => 135 [id_image] => 135-578 [id_product_attribute] => 610 [allow_oosp] => 0 [link] => https://www.funqwear.se/sportstrumpor-herr/135-kompressionssleeves-nilit-breeze-18-21-marinbla.html [attribute_price] => 0 [price_tax_exc] => 255.2 [price_without_reduction] => 378 [reduction] => 47.2 [specific_prices] => Array ( [id_specific_price] => 339 [id_specific_price_rule] => 0 [id_cart] => 0 [id_product] => 135 [id_shop] => 1 [id_shop_group] => 0 [id_currency] => 0 [id_country] => 0 [id_group] => 0 [id_customer] => 0 [id_product_attribute] => 0 [price] => -1.000000 [from_quantity] => 1 [reduction] => 59.000000 [reduction_tax] => 1 [reduction_type] => amount [from] => 0000-00-00 00:00:00 [to] => 0000-00-00 00:00:00 [score] => 48 ) [quantity_all_versions] => 89 [features] => Array ( [0] => Array ( [name] => Innehåll [value] => 52% Polyamid Nilit Breeze. 40% Polyamid. 8% Elastan [id_feature] => 5 ) [1] => Array ( [name] => Tvättråd [value] => 40 grader. Torktumlas ej. Strykes ej. [id_feature] => 9 ) [2] => Array ( [name] => Anvisningar [value] => Strumpan skall sitta slätt mot benet utan vikt överkant. [id_feature] => 14 ) [3] => Array ( [name] => Kampanjartikel [value] => Ja [id_feature] => 61 ) ) [attachments] => Array ( ) [virtual] => 0 [pack] => 0 [packItems] => Array ( ) [nopackprice] => 0 [customization_required] => [rate] => 25 ) 1
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  • Array
    (
        [tax_name] => Moms SE 25%
        [tax_rate] => 25
        [id_manufacturer] => 2
        [id_supplier] => 0
        [id_category_default] => 26
        [id_shop_default] => 1
        [manufacturer_name] => Funq Wear
        [supplier_name] => 
        [name] => RUN FOR YOUR LIFE WOMEN Sleeves & Socks
        [description] => 

    2-pack Kompressionssleeves med No Show Socks

    FUNQ WEAR's Kompressionssleeves Multi-Sport 18-21mmHg Cool Comfort ökar din prestation och ditt välbefinnande när du är aktiv. Det extra trycket kring ankeln ökar blodcirkulationen i underbenen. Syretillförseln motverkar trötta och stela muskler och risken för mjölksyra under aktiviteten. Påskyndar även återhämtningen efter träningen.

    Våra No show socks är silkeslena ankelsockor med lättare kompression kring foten som håller sockorna på plats. De supertunna no show sockorna fungerar som ett extra skydd för foten mot både ömma punkter och skavsår. Designade för att passa våra kompressionssleeves. Den supertunna funktionsfibern Nilit Breeze ger en Second Skin Fit och strumporna och vadstöden extra svala. 

    Strumpkombinationen är perfekta för träning såväl utomhus på sommaren som inomhus på vintern. 

    Designade i Sverige, tillverkade i Europa.

    [description_short] => [quantity] => 0 [minimal_quantity] => 1 [available_now] => Finns i Lager - Leverans 1-3 vardagar [available_later] => Tillfälligt Slut [price] => 319 [specificPrice] => Array ( [id_specific_price] => 341 [id_specific_price_rule] => 0 [id_cart] => 0 [id_product] => 136 [id_shop] => 1 [id_shop_group] => 0 [id_currency] => 0 [id_country] => 0 [id_group] => 0 [id_customer] => 0 [id_product_attribute] => 0 [price] => -1.000000 [from_quantity] => 1 [reduction] => 59.000000 [reduction_tax] => 1 [reduction_type] => amount [from] => 0000-00-00 00:00:00 [to] => 0000-00-00 00:00:00 [score] => 48 ) [additional_shipping_cost] => 0.00 [wholesale_price] => 0.000000 [on_sale] => 1 [online_only] => 0 [unity] => [unit_price] => 0 [unit_price_ratio] => 0.000000 [ecotax] => 0.000000 [reference] => KMP007 [supplier_reference] => [location] => [width] => 0.000000 [height] => 0.000000 [depth] => 0.000000 [weight] => 0.059000 [ean13] => [upc] => [link_rewrite] => kompressionssleeves-nilit-breeze-18-21-marinbla [meta_description] => Funq Wears ankelsockor med Second Skin Fit sitter skönt runt foten med lätt kompression. Fukttransporterande och bra mot skavsår. Massor av härliga färger. [meta_keywords] => [meta_title] => Svala och tunna RUN FOR YOUR LIFE WOMEN Sleeves & Socks hos Funqwear.se [quantity_discount] => 0 [customizable] => 0 [new] => [uploadable_files] => 0 [text_fields] => 0 [active] => 0 [redirect_type] => 404 [id_product_redirected] => 0 [available_for_order] => 1 [available_date] => 0000-00-00 [condition] => new [show_price] => 1 [indexed] => 1 [visibility] => both [date_add] => 2018-03-22 15:19:59 [date_upd] => 2021-03-29 13:30:44 [tags] => [base_price] => 302.400000 [id_tax_rules_group] => 1 [id_color_default] => 0 [advanced_stock_management] => 0 [out_of_stock] => 2 [depends_on_stock] => [isFullyLoaded] => 1 [cache_is_pack] => 0 [cache_has_attachments] => 0 [is_virtual] => 0 [id_pack_product_attribute] => [cache_default_attribute] => 614 [category] => sportstrumpor-dam [pack_stock_type] => 3 [*webserviceParameters] => Array ( [objectMethods] => Array ( [add] => addWs [update] => updateWs ) [objectNodeNames] => products [fields] => Array ( [id_manufacturer] => Array ( [xlink_resource] => manufacturers ) [id_supplier] => Array ( [xlink_resource] => suppliers ) [id_category_default] => Array ( [xlink_resource] => categories ) [new] => Array ( ) [cache_default_attribute] => Array ( ) [id_default_image] => Array ( [getter] => getCoverWs [setter] => setCoverWs [xlink_resource] => Array ( [resourceName] => images [subResourceName] => products ) ) [id_default_combination] => Array ( [getter] => getWsDefaultCombination [setter] => setWsDefaultCombination [xlink_resource] => Array ( [resourceName] => combinations ) ) [id_tax_rules_group] => Array ( [xlink_resource] => Array ( [resourceName] => tax_rule_groups ) ) [position_in_category] => Array ( [getter] => getWsPositionInCategory [setter] => setWsPositionInCategory ) [manufacturer_name] => Array ( [getter] => getWsManufacturerName [setter] => ) [quantity] => Array ( [getter] => [setter] => ) [type] => Array ( [getter] => getWsType [setter] => setWsType ) ) [associations] => Array ( [categories] => Array ( [resource] => category [fields] => Array ( [id] => Array ( [required] => 1 ) ) ) [images] => Array ( [resource] => image [fields] => Array ( [id] => Array ( ) ) ) [combinations] => Array ( [resource] => combination [fields] => Array ( [id] => Array ( [required] => 1 ) ) ) [product_option_values] => Array ( [resource] => product_option_value [fields] => Array ( [id] => Array ( [required] => 1 ) ) ) [product_features] => Array ( [resource] => product_feature [fields] => Array ( [id] => Array ( [required] => 1 ) [id_feature_value] => Array ( [required] => 1 [xlink_resource] => product_feature_values ) ) ) [tags] => Array ( [resource] => tag [fields] => Array ( [id] => Array ( [required] => 1 ) ) ) [stock_availables] => Array ( [resource] => stock_available [fields] => Array ( [id] => Array ( [required] => 1 ) [id_product_attribute] => Array ( [required] => 1 ) ) [setter] => ) [accessories] => Array ( [resource] => product [api] => products [fields] => Array ( [id] => Array ( [required] => 1 [xlink_resource] => product ) ) ) [product_bundle] => Array ( [resource] => product [api] => products [fields] => Array ( [id] => Array ( [required] => 1 ) [quantity] => Array ( ) ) ) ) ) [id] => 136 [*id_lang] => 1 [*id_shop] => 1 [id_shop_list] => [*get_shop_from_context] => 1 [*table] => product [*identifier] => id_product [*fieldsRequired] => Array ( [0] => price ) [*fieldsSize] => Array ( [reference] => 32 [supplier_reference] => 32 [location] => 64 [ean13] => 13 [upc] => 12 ) [*fieldsValidate] => Array ( [id_shop_default] => isUnsignedId [id_manufacturer] => isUnsignedId [id_supplier] => isUnsignedId [reference] => isReference [supplier_reference] => isReference [location] => isReference [width] => isUnsignedFloat [height] => isUnsignedFloat [depth] => isUnsignedFloat [weight] => isUnsignedFloat [quantity_discount] => isBool [ean13] => isEan13 [upc] => isUpc [cache_is_pack] => isBool [cache_has_attachments] => isBool [is_virtual] => isBool [id_category_default] => isUnsignedId [id_tax_rules_group] => isUnsignedId [on_sale] => isBool [online_only] => isBool [ecotax] => isPrice [minimal_quantity] => isUnsignedInt [price] => isPrice [wholesale_price] => isPrice [unity] => isString [additional_shipping_cost] => isPrice [customizable] => isUnsignedInt [text_fields] => isUnsignedInt [uploadable_files] => isUnsignedInt [active] => isBool [redirect_type] => isString [id_product_redirected] => isUnsignedId [available_for_order] => isBool [available_date] => isDateFormat [condition] => isGenericName [show_price] => isBool [indexed] => isBool [visibility] => isProductVisibility [advanced_stock_management] => isBool [date_add] => isDate [date_upd] => isDate [pack_stock_type] => isUnsignedInt ) [*fieldsRequiredLang] => Array ( [0] => link_rewrite [1] => name ) [*fieldsSizeLang] => Array ( [meta_description] => 255 [meta_keywords] => 255 [meta_title] => 128 [link_rewrite] => 128 [name] => 128 [available_now] => 255 [available_later] => 255 ) [*fieldsValidateLang] => Array ( [meta_description] => isGenericName [meta_keywords] => isGenericName [meta_title] => isGenericName [link_rewrite] => isLinkRewrite [name] => isCatalogName [description] => isCleanHtml [description_short] => isCleanHtml [available_now] => isGenericName [available_later] => IsGenericName ) [*tables] => Array ( ) [*image_dir] => [*image_format] => jpg [*def] => Array ( [table] => product [primary] => id_product [multilang] => 1 [multilang_shop] => 1 [fields] => Array ( [id_shop_default] => Array ( [type] => 1 [validate] => isUnsignedId ) [id_manufacturer] => Array ( [type] => 1 [validate] => isUnsignedId ) [id_supplier] => Array ( [type] => 1 [validate] => isUnsignedId ) [reference] => Array ( [type] => 3 [validate] => isReference [size] => 32 ) [supplier_reference] => Array ( [type] => 3 [validate] => isReference [size] => 32 ) [location] => Array ( [type] => 3 [validate] => isReference [size] => 64 ) [width] => Array ( [type] => 4 [validate] => isUnsignedFloat ) [height] => Array ( [type] => 4 [validate] => isUnsignedFloat ) [depth] => Array ( [type] => 4 [validate] => isUnsignedFloat ) [weight] => Array ( [type] => 4 [validate] => isUnsignedFloat ) [quantity_discount] => Array ( [type] => 2 [validate] => isBool ) [ean13] => Array ( [type] => 3 [validate] => isEan13 [size] => 13 ) [upc] => Array ( [type] => 3 [validate] => isUpc [size] => 12 ) [cache_is_pack] => Array ( [type] => 2 [validate] => isBool ) [cache_has_attachments] => Array ( [type] => 2 [validate] => isBool ) [is_virtual] => Array ( [type] => 2 [validate] => isBool ) [id_category_default] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedId ) [id_tax_rules_group] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedId ) [on_sale] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [online_only] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [ecotax] => Array ( [type] => 4 [shop] => 1 [validate] => isPrice ) [minimal_quantity] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedInt ) [price] => Array ( [type] => 4 [shop] => 1 [validate] => isPrice [required] => 1 ) [wholesale_price] => Array ( [type] => 4 [shop] => 1 [validate] => isPrice ) [unity] => Array ( [type] => 3 [shop] => 1 [validate] => isString ) [unit_price_ratio] => Array ( [type] => 4 [shop] => 1 ) [additional_shipping_cost] => Array ( [type] => 4 [shop] => 1 [validate] => isPrice ) [customizable] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedInt ) [text_fields] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedInt ) [uploadable_files] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedInt ) [active] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [redirect_type] => Array ( [type] => 3 [shop] => 1 [validate] => isString ) [id_product_redirected] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedId ) [available_for_order] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [available_date] => Array ( [type] => 5 [shop] => 1 [validate] => isDateFormat ) [condition] => Array ( [type] => 3 [shop] => 1 [validate] => isGenericName [values] => Array ( [0] => new [1] => used [2] => refurbished ) [default] => new ) [show_price] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [indexed] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [visibility] => Array ( [type] => 3 [shop] => 1 [validate] => isProductVisibility [values] => Array ( [0] => both [1] => catalog [2] => search [3] => none ) [default] => both ) [cache_default_attribute] => Array ( [type] => 1 [shop] => 1 ) [advanced_stock_management] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [date_add] => Array ( [type] => 5 [shop] => 1 [validate] => isDate ) [date_upd] => Array ( [type] => 5 [shop] => 1 [validate] => isDate ) [pack_stock_type] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedInt ) [meta_description] => Array ( [type] => 3 [lang] => 1 [validate] => isGenericName [size] => 255 ) [meta_keywords] => Array ( [type] => 3 [lang] => 1 [validate] => isGenericName [size] => 255 ) [meta_title] => Array ( [type] => 3 [lang] => 1 [validate] => isGenericName [size] => 128 ) [link_rewrite] => Array ( [type] => 3 [lang] => 1 [validate] => isLinkRewrite [required] => 1 [size] => 128 [ws_modifier] => Array ( [http_method] => 2 [modifier] => modifierWsLinkRewrite ) ) [name] => Array ( [type] => 3 [lang] => 1 [validate] => isCatalogName [required] => 1 [size] => 128 ) [description] => Array ( [type] => 6 [lang] => 1 [validate] => isCleanHtml ) [description_short] => Array ( [type] => 6 [lang] => 1 [validate] => isCleanHtml ) [available_now] => Array ( [type] => 3 [lang] => 1 [validate] => isGenericName [size] => 255 ) [available_later] => Array ( [type] => 3 [lang] => 1 [validate] => IsGenericName [size] => 255 ) ) [associations] => Array ( [manufacturer] => Array ( [type] => 1 ) [supplier] => Array ( [type] => 1 ) [default_category] => Array ( [type] => 1 [field] => id_category_default [object] => Category ) [tax_rules_group] => Array ( [type] => 1 ) [categories] => Array ( [type] => 2 [field] => id_category [object] => Category [association] => category_product ) [stock_availables] => Array ( [type] => 2 [field] => id_stock_available [object] => StockAvailable [association] => stock_availables ) [l] => Array ( [type] => 2 [field] => id_product [foreign_field] => id_product ) ) [classname] => Product ) [*update_fields] => [force_id] => [id_product] => 136 [id_image] => 136-577 [id_product_attribute] => 614 [allow_oosp] => 0 [link] => https://www.funqwear.se/sportstrumpor-dam/136-kompressionssleeves-nilit-breeze-18-21-marinbla.html [attribute_price] => 0 [price_tax_exc] => 255.2 [price_without_reduction] => 378 [reduction] => 47.2 [specific_prices] => Array ( [id_specific_price] => 341 [id_specific_price_rule] => 0 [id_cart] => 0 [id_product] => 136 [id_shop] => 1 [id_shop_group] => 0 [id_currency] => 0 [id_country] => 0 [id_group] => 0 [id_customer] => 0 [id_product_attribute] => 0 [price] => -1.000000 [from_quantity] => 1 [reduction] => 59.000000 [reduction_tax] => 1 [reduction_type] => amount [from] => 0000-00-00 00:00:00 [to] => 0000-00-00 00:00:00 [score] => 48 ) [quantity_all_versions] => 0 [features] => Array ( [0] => Array ( [name] => Innehåll [value] => 52% Polyamid Nilit Breeze. 40% Polyamid. 8% Elastan [id_feature] => 5 ) [1] => Array ( [name] => Tvättråd [value] => 40 grader. Torktumlas ej. Strykes ej. [id_feature] => 9 ) [2] => Array ( [name] => Anvisningar [value] => Strumpan skall sitta slätt mot benet utan vikt överkant. [id_feature] => 14 ) [3] => Array ( [name] => Kampanjartikel [value] => Ja [id_feature] => 61 ) ) [attachments] => Array ( ) [virtual] => 0 [pack] => 0 [packItems] => Array ( ) [nopackprice] => 0 [customization_required] => [rate] => 25 ) 1
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Snabbare återhämtning

Den största positiva effekten av att använda kompressionsstrumpor under och efter löpningen är att återhämtningstiden blir kortare. Ligger träningstillfällena tätt och kanske dessutom varvas av tävlingar så hinner inte kroppen återhämta sig rent fysiologiskt. Mindre slaggprodukter i benen och mindre träningsvärk efter löpningen var tydliga positiva effekter av att använda kompressionsstrumpor vid löpning.

LästipsSnabbare återhämtning efter träningen med kompressionsstrumpor

Källor:

Is There Evidence that Runners can Benefit from Wearing Compression Clothing?

Florian Azad Engel, Hans-Christer Holmberg, Billy Sperlich

Sports Medicine April 2016

Are compression garments benificial for endurance runners?

Watson Benjamin M.S.; Rorke, Stafford D.Phil.

ACSM’S Health & Fitness Journal: March/April 2016, Volume 20 

                                       


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