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Kompressionsstrumpor och löpning

Vi har länge sett elitlöpare och elitidrottare använda kompressionsstrumpor. Nu har det blivit allt mer populärt bland vanliga motionärer att använda dessa knähöga strumpor i varierande färger under löppasset. Hur påverkar egentligen kompressionsstrumpor löpningen? Gör de någon nytta eller är det mest en placebo? Vi försöker reda ut begreppen och se vad en del av forskningen säger. 

Kompressionsstrumpornas effekt på löpekonomi

Det har kunnat bevisats att kompressionsstrumpor har en viss effekt på löpekonomin och biomekaniska faktorer såsom stegfrekvens, steglängd och kontakt-flygtid. Detta förklaras av att svullnaden i benen minskas, mjölksyra transporteras bort lättare i blodet och vadmuskeln stabiliseras något av det extra trycket kring vaden som kompressionsstrumporna ger. Så mindre trötthetskänsla och effektivare löpsteg, även om effekten här ses som liten.

Vi rekommenderar

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        [supplier_name] => 
        [name] => Kompressionssleeves Återvunnen polyamid svart
        [description] => 

    FUNQ WEAR's Kompressionssleeves Recycled Polyamide 18-21mmHg ökar din prestation och ditt välbefinnande när du är aktiv. Vadstöden är tunna och ger en känsla av Second Skin Fit.

    Den graderade kompressionen i vadstöden stabiliserar vadmuskeln och minskar vibrationerna i vaden och motverkar på så sätt inflammation. Det extra trycket kring ankeln ökar även blodcirkulationen i underbenen. Syretillförseln motverkar trötta och stela muskler och risken för mjölksyra under aktiviteten. Påskyndar även återhämtningen efter träningen.

    Perfekta för träning såväl utomhus på sommaren som inomhus på vintern. Även lämpliga för dig som svullnar om benen och som vill ha ett svalare alternativ till traditionella kompressionsstrumpor.

    Designade i Sverige, tillverkade i Europa.

    Egenskaper

    • Graderad kompression dvs högre tryck runt ankeln som avtar upp mot knäet
    • Mjukt avslut utan resår för att undvika satsning och skavsår
    • Skön elasticitet med extra fin ribbstickning
    • Supertunn men Second Skin Fit
    • Mesh stickning vid vaden för extra andningsförmåga
    • Reflekterande logotyp för bättre synlighet i mörker
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Category ) [tax_rules_group] => Array ( [type] => 1 ) [categories] => Array ( [type] => 2 [field] => id_category [object] => Category [association] => category_product ) [stock_availables] => Array ( [type] => 2 [field] => id_stock_available [object] => StockAvailable [association] => stock_availables ) [l] => Array ( [type] => 2 [field] => id_product [foreign_field] => id_product ) ) [classname] => Product ) [*update_fields] => [force_id] => [id_product] => 244 [id_image] => 244-733 [id_product_attribute] => 867 [allow_oosp] => 0 [link] => https://www.funqwear.se/stoedstrumpor-utan-fot/244-kompressionssleeves-18-21-svarta.html [attribute_price] => 191.2 [price_tax_exc] => 191.2 [price_without_reduction] => 239 [reduction] => 0 [specific_prices] => [quantity_all_versions] => 146 [features] => Array ( [0] => Array ( [name] => Produkt [value] => Kompressionssleeves [id_feature] => 12 ) [1] => Array ( [name] => Kompression [value] => 18-21mmHg [id_feature] => 7 ) [2] => Array ( [name] => Innehåll [value] => 92% återvunnen polyamid, 8% elastan [id_feature] => 5 ) [3] => Array ( [name] => Tvättråd [value] => 40 grader. Torktumlas ej. Strykes ej. [id_feature] => 9 ) [4] => Array ( [name] => Anvisningar [value] => Strumpan skall sitta slätt mot benet utan vikt överkant. [id_feature] => 14 ) [5] => Array ( [name] => Material [value] => Återvunnen polyamid [id_feature] => 62 ) [6] => Array ( [name] => Färg [value] => Marinblå [id_feature] => 63 ) [7] => Array ( [name] => Kön [value] => Dam [id_feature] => 64 ) [8] => Array ( [name] => Modell [value] => Vadstöd [id_feature] => 65 ) [9] => Array ( [name] => Smeknamn [value] => Balance Black [id_feature] => 68 ) ) [attachments] => Array ( ) [virtual] => 0 [pack] => 0 [packItems] => Array ( ) [nopackprice] => 0 [customization_required] => [rate] => 25 ) 1
    Köp
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        [manufacturer_name] => Funq Wear
        [supplier_name] => 
        [name] => Kompressionssleeves Återvunnen polyamid marinblå herr
        [description] => 

    FUNQ WEAR's Kompressionssleeves Recycled Polyamide 18-21mmHg ökar din prestation och ditt välbefinnande när du är aktiv. Vadstöden är tunna och ger en känsla av Second Skin Fit.

    Den graderade kompressionen i vadstöden stabiliserar vadmuskeln och minskar vibrationerna i vaden och motverkar på så sätt inflammation. Det extra trycket kring ankeln ökar även blodcirkulationen i underbenen. Syretillförseln motverkar trötta och stela muskler och risken för mjölksyra under aktiviteten. Påskyndar även återhämtningen efter träningen.

    Perfekta för träning såväl utomhus på sommaren som inomhus på vintern. Även lämpliga för dig som svullnar om benen och som vill ha ett svalare alternativ till traditionella kompressionsstrumpor.

    Designade i Sverige, tillverkade i Europa.

    Egenskaper

    • Återvunnen polyamid
    • Graderad kompression dvs högre tryck runt ankeln som avtar upp mot knäet
    • Mjukt avslut utan resår för att undvika satsning och skavsår
    • Skön elasticitet med extra fin ribbstickning
    • Supertunn men Second Skin Fit
    • Mesh stickning vid vaden för extra andningsförmåga
    • Reflekterande logotyp för bättre synlighet i mörker
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1 [xlink_resource] => product ) ) ) [product_bundle] => Array ( [resource] => product [api] => products [fields] => Array ( [id] => Array ( [required] => 1 ) [quantity] => Array ( ) ) ) ) ) [id] => 256 [*id_lang] => 1 [*id_shop] => 1 [id_shop_list] => [*get_shop_from_context] => 1 [*table] => product [*identifier] => id_product [*fieldsRequired] => Array ( [0] => price ) [*fieldsSize] => Array ( [reference] => 32 [supplier_reference] => 32 [location] => 64 [ean13] => 13 [upc] => 12 ) [*fieldsValidate] => Array ( [id_shop_default] => isUnsignedId [id_manufacturer] => isUnsignedId [id_supplier] => isUnsignedId [reference] => isReference [supplier_reference] => isReference [location] => isReference [width] => isUnsignedFloat [height] => isUnsignedFloat [depth] => isUnsignedFloat [weight] => isUnsignedFloat [quantity_discount] => isBool [ean13] => isEan13 [upc] => isUpc [cache_is_pack] => isBool [cache_has_attachments] => isBool [is_virtual] => isBool [id_category_default] => isUnsignedId 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( [meta_description] => isGenericName [meta_keywords] => isGenericName [meta_title] => isGenericName [link_rewrite] => isLinkRewrite [name] => isCatalogName [description] => isCleanHtml [description_short] => isCleanHtml [available_now] => isGenericName [available_later] => IsGenericName ) [*tables] => Array ( ) [*image_dir] => [*image_format] => jpg [*def] => Array ( [table] => product [primary] => id_product [multilang] => 1 [multilang_shop] => 1 [fields] => Array ( [id_shop_default] => Array ( [type] => 1 [validate] => isUnsignedId ) [id_manufacturer] => Array ( [type] => 1 [validate] => isUnsignedId ) [id_supplier] => Array ( [type] => 1 [validate] => isUnsignedId ) [reference] => Array ( [type] => 3 [validate] => isReference [size] => 32 ) [supplier_reference] => Array ( [type] => 3 [validate] => isReference [size] => 32 ) [location] => Array ( [type] => 3 [validate] => isReference [size] => 64 ) [width] => Array ( [type] => 4 [validate] => isUnsignedFloat ) [height] => Array ( [type] => 4 [validate] => isUnsignedFloat ) [depth] => Array ( [type] => 4 [validate] => isUnsignedFloat ) [weight] => Array ( [type] => 4 [validate] => isUnsignedFloat ) [quantity_discount] => Array ( [type] => 2 [validate] => isBool ) [ean13] => Array ( [type] => 3 [validate] => isEan13 [size] => 13 ) [upc] => Array ( [type] => 3 [validate] => isUpc [size] => 12 ) [cache_is_pack] => Array ( [type] => 2 [validate] => isBool ) [cache_has_attachments] => Array ( [type] => 2 [validate] => isBool ) [is_virtual] => Array ( [type] => 2 [validate] => isBool ) [id_category_default] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedId ) [id_tax_rules_group] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedId ) [on_sale] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [online_only] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [ecotax] => Array ( [type] => 4 [shop] => 1 [validate] => isPrice ) [minimal_quantity] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedInt ) [price] => Array ( [type] => 4 [shop] => 1 [validate] => isPrice [required] => 1 ) [wholesale_price] => Array ( [type] => 4 [shop] => 1 [validate] => isPrice ) [unity] => Array ( [type] => 3 [shop] => 1 [validate] => isString ) [unit_price_ratio] => Array ( [type] => 4 [shop] => 1 ) [additional_shipping_cost] => Array ( [type] => 4 [shop] => 1 [validate] => isPrice ) [customizable] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedInt ) [text_fields] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedInt ) [uploadable_files] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedInt ) [active] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [redirect_type] => Array ( [type] => 3 [shop] => 1 [validate] => isString ) [id_product_redirected] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedId ) [available_for_order] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [available_date] => Array ( [type] => 5 [shop] => 1 [validate] => isDateFormat ) [condition] => Array ( [type] => 3 [shop] => 1 [validate] => isGenericName [values] => Array ( [0] => new [1] => used [2] => refurbished ) [default] => new ) [show_price] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [indexed] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [visibility] => Array ( [type] => 3 [shop] => 1 [validate] => isProductVisibility [values] => Array ( [0] => both [1] => catalog [2] => search [3] => none ) [default] => both ) [cache_default_attribute] => Array ( [type] => 1 [shop] => 1 ) [advanced_stock_management] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [date_add] => Array ( [type] => 5 [shop] => 1 [validate] => isDate ) [date_upd] => Array ( [type] => 5 [shop] => 1 [validate] => isDate ) [pack_stock_type] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedInt ) [meta_description] => Array ( [type] => 3 [lang] => 1 [validate] => isGenericName [size] => 255 ) [meta_keywords] => Array ( [type] => 3 [lang] => 1 [validate] => isGenericName [size] => 255 ) [meta_title] => Array ( [type] => 3 [lang] => 1 [validate] => isGenericName [size] => 128 ) [link_rewrite] => Array ( [type] => 3 [lang] => 1 [validate] => isLinkRewrite [required] => 1 [size] => 128 [ws_modifier] => Array ( [http_method] => 2 [modifier] => modifierWsLinkRewrite ) ) [name] => Array ( [type] => 3 [lang] => 1 [validate] => isCatalogName [required] => 1 [size] => 128 ) [description] => Array ( [type] => 6 [lang] => 1 [validate] => isCleanHtml ) [description_short] => Array ( [type] => 6 [lang] => 1 [validate] => isCleanHtml ) [available_now] => Array ( [type] => 3 [lang] => 1 [validate] => isGenericName [size] => 255 ) [available_later] => Array ( [type] => 3 [lang] => 1 [validate] => IsGenericName [size] => 255 ) ) [associations] => Array ( [manufacturer] => Array ( [type] => 1 ) [supplier] => Array ( [type] => 1 ) [default_category] => Array ( [type] => 1 [field] => id_category_default [object] => Category ) [tax_rules_group] => Array ( [type] => 1 ) [categories] => Array ( [type] => 2 [field] => id_category [object] => Category [association] => category_product ) [stock_availables] => Array ( [type] => 2 [field] => id_stock_available [object] => StockAvailable [association] => stock_availables ) [l] => Array ( [type] => 2 [field] => id_product [foreign_field] => id_product ) ) [classname] => Product ) [*update_fields] => [force_id] => [id_product] => 256 [id_image] => 256-741 [id_product_attribute] => 898 [allow_oosp] => 0 [link] => https://www.funqwear.se/sportstrumpor-herr/256-kompressionssleeves-18-21-marinbla.html [attribute_price] => 191.2 [price_tax_exc] => 191.2 [price_without_reduction] => 239 [reduction] => 0 [specific_prices] => [quantity_all_versions] => 325 [features] => Array ( [0] => Array ( [name] => Produkt [value] => Kompressionssleeves [id_feature] => 12 ) [1] => Array ( [name] => Kompression [value] => 18-21mmHg [id_feature] => 7 ) [2] => Array ( [name] => Innehåll [value] => 92% återvunnen polyamid, 8% elastan [id_feature] => 5 ) [3] => Array ( [name] => Tvättråd [value] => 40 grader. Torktumlas ej. Strykes ej. [id_feature] => 9 ) [4] => Array ( [name] => Anvisningar [value] => Strumpan skall sitta slätt mot benet utan vikt överkant. [id_feature] => 14 ) [5] => Array ( [name] => Material [value] => Återvunnen polyamid [id_feature] => 62 ) [6] => Array ( [name] => Färg [value] => Marinblå [id_feature] => 63 ) [7] => Array ( [name] => Kön [value] => Herr [id_feature] => 64 ) [8] => Array ( [name] => Modell [value] => Vadstöd [id_feature] => 65 ) [9] => Array ( [name] => Smeknamn [value] => Boxing Blue [id_feature] => 68 ) ) [attachments] => Array ( ) [virtual] => 0 [pack] => 0 [packItems] => Array ( ) [nopackprice] => 0 [customization_required] => [rate] => 25 ) 1
    Köp
  • Array
    (
        [tax_name] => Moms SE 25%
        [tax_rate] => 25
        [id_manufacturer] => 2
        [id_supplier] => 0
        [id_category_default] => 37
        [id_shop_default] => 3
        [manufacturer_name] => Funq Wear
        [supplier_name] => 
        [name] => Stödstrumpor ull antracit herr
        [description] => 

    FUNQ WEAR's Kompressionsstrumpor Outdoor 15-18mmHg Thermal Wool är graderade kompressionsstrumpor av högsta kvalitet. Strumporna är noga utprovade och tillverkade med hållbarhet och komfort i fokus.

    Det extra stödet kring ankeln ökar blodcirkulationen och motverkar svullnad i benen, vilket skapar ett bättre välbefinnande och ger benen mer energi.

    Kompressionsstrumporna är stickade i Wool Concorde, ull av extra fin kvalitet. Ullen har fukttransporterande och värmeisolerande egenskaper, vilket håller fötterna torra och varma. Ullstrumporna uppskattas av den aktive motionären men är även sköna att använda i vardagen, varje dag året om. Perfekta på vandringen, skidåkningen eller för dig som föredrar kompressionsstrumpor i ull framför bomull.

    Designade i Sverige, tillverkade i Europa.

    Egenskaper

    • Graderad kompression dvs högre tryck runt ankeln som avtar upp mot knäet
    • Mjukt avslut utan resår vilket motverkar satsning
    • Förstärkta i tå och häl samt under trampdynan
    • Extra rymlig fot och tå
    • Skön elasticitet med fin ribbstickning och högkvalitativ elastan
    • Enkla att ta på och sitter skönt uppe utan att sitta på för hårt
    [description_short] => [quantity] => 105 [minimal_quantity] => 1 [available_now] => Finns i Lager - Leverans 1-3 vardagar [available_later] => Tillfälligt Slut [price] => 249 [specificPrice] => [additional_shipping_cost] => 0.00 [wholesale_price] => 0.000000 [on_sale] => 0 [online_only] => 0 [unity] => [unit_price] => 0 [unit_price_ratio] => 0.000000 [ecotax] => 0.000000 [reference] => KHW2041 [supplier_reference] => [location] => [width] => 0.000000 [height] => 0.000000 [depth] => 0.000000 [weight] => 0.080000 [ean13] => 7350057002506 [upc] => [link_rewrite] => kompressionsstrumpor-ull-15-18-antracit-herr [meta_description] => Funq Wear's stödstrumpor för herr är perfekta för dig med svullna ben, på resan eller på kontoret. Finns både som ankel-, och knästrumpa, i ekologisk bomull eller ull. Förstärkta. [meta_keywords] => [meta_title] => Hållbara Stödstrumpor ull antracit herr hos Funqwear.se [quantity_discount] => 0 [customizable] => 0 [new] => [uploadable_files] => 0 [text_fields] => 0 [active] => 1 [redirect_type] => 404 [id_product_redirected] => 0 [available_for_order] => 1 [available_date] => 0000-00-00 [condition] => new [show_price] => 1 [indexed] => 1 [visibility] => both [date_add] => 2018-01-10 11:02:15 [date_upd] => 2021-09-24 08:31:48 [tags] => [base_price] => 0.000000 [id_tax_rules_group] => 1 [id_color_default] => 0 [advanced_stock_management] => 0 [out_of_stock] => 2 [depends_on_stock] => [isFullyLoaded] => 1 [cache_is_pack] => 0 [cache_has_attachments] => 0 [is_virtual] => 0 [id_pack_product_attribute] => [cache_default_attribute] => 425 [category] => stoedstrumpor-herr [pack_stock_type] => 3 [*webserviceParameters] => Array ( [objectMethods] => Array ( [add] => addWs [update] => updateWs ) [objectNodeNames] => products [fields] => Array ( [id_manufacturer] => Array ( [xlink_resource] => manufacturers ) [id_supplier] => Array ( [xlink_resource] => suppliers ) [id_category_default] => Array ( [xlink_resource] => categories ) [new] => Array ( ) [cache_default_attribute] => Array ( ) [id_default_image] => Array ( [getter] => getCoverWs [setter] => setCoverWs [xlink_resource] => Array ( [resourceName] => images [subResourceName] => products ) ) [id_default_combination] => Array ( [getter] => getWsDefaultCombination [setter] => setWsDefaultCombination [xlink_resource] => Array ( [resourceName] => combinations ) ) [id_tax_rules_group] => Array ( [xlink_resource] => Array ( [resourceName] => tax_rule_groups ) ) [position_in_category] => Array ( [getter] => getWsPositionInCategory [setter] => setWsPositionInCategory ) [manufacturer_name] => Array ( [getter] => getWsManufacturerName [setter] => ) [quantity] => Array ( [getter] => [setter] => ) [type] => Array ( [getter] => getWsType [setter] => setWsType ) ) [associations] => Array ( [categories] => Array ( [resource] => category [fields] => Array ( [id] => Array ( [required] => 1 ) ) ) [images] => Array ( [resource] => image [fields] => Array ( [id] => Array ( ) ) ) [combinations] => Array ( [resource] => combination [fields] => Array ( [id] => Array ( [required] => 1 ) ) ) [product_option_values] => Array ( [resource] => product_option_value [fields] => Array ( [id] => Array ( [required] => 1 ) ) ) [product_features] => Array ( [resource] => product_feature [fields] => Array ( [id] => Array ( [required] => 1 ) [id_feature_value] => Array ( [required] => 1 [xlink_resource] => product_feature_values ) ) ) [tags] => Array ( [resource] => tag [fields] => Array ( [id] => Array ( [required] => 1 ) ) ) [stock_availables] => Array ( [resource] => stock_available [fields] => Array ( [id] => Array ( [required] => 1 ) [id_product_attribute] => Array ( [required] => 1 ) ) [setter] => ) [accessories] => Array ( [resource] => product [api] => products [fields] => Array ( [id] => Array ( [required] => 1 [xlink_resource] => product ) ) ) [product_bundle] => Array ( [resource] => product [api] => products [fields] => Array ( [id] => Array ( [required] => 1 ) [quantity] => Array ( ) ) ) ) ) [id] => 49 [*id_lang] => 1 [*id_shop] => 1 [id_shop_list] => [*get_shop_from_context] => 1 [*table] => product [*identifier] => id_product [*fieldsRequired] => Array ( [0] => price ) [*fieldsSize] => Array ( [reference] => 32 [supplier_reference] => 32 [location] => 64 [ean13] => 13 [upc] => 12 ) [*fieldsValidate] => Array ( [id_shop_default] => isUnsignedId [id_manufacturer] => isUnsignedId [id_supplier] => isUnsignedId [reference] => isReference [supplier_reference] => isReference [location] => isReference [width] => isUnsignedFloat [height] => isUnsignedFloat [depth] => isUnsignedFloat [weight] => isUnsignedFloat [quantity_discount] => isBool [ean13] => isEan13 [upc] => isUpc [cache_is_pack] => isBool [cache_has_attachments] => isBool [is_virtual] => isBool [id_category_default] => isUnsignedId [id_tax_rules_group] => isUnsignedId [on_sale] => isBool [online_only] => isBool [ecotax] => isPrice [minimal_quantity] => isUnsignedInt [price] => isPrice [wholesale_price] => isPrice [unity] => isString [additional_shipping_cost] => isPrice [customizable] => isUnsignedInt [text_fields] => isUnsignedInt [uploadable_files] => isUnsignedInt [active] => isBool [redirect_type] => isString [id_product_redirected] => isUnsignedId [available_for_order] => isBool [available_date] => isDateFormat [condition] => isGenericName [show_price] => isBool [indexed] => isBool [visibility] => isProductVisibility [advanced_stock_management] => isBool [date_add] => isDate [date_upd] => isDate [pack_stock_type] => isUnsignedInt ) [*fieldsRequiredLang] => Array ( [0] => link_rewrite [1] => name ) [*fieldsSizeLang] => Array ( [meta_description] => 255 [meta_keywords] => 255 [meta_title] => 128 [link_rewrite] => 128 [name] => 128 [available_now] => 255 [available_later] => 255 ) [*fieldsValidateLang] => Array ( [meta_description] => isGenericName [meta_keywords] => isGenericName [meta_title] => isGenericName [link_rewrite] => isLinkRewrite [name] => isCatalogName [description] => isCleanHtml [description_short] => isCleanHtml [available_now] => isGenericName [available_later] => IsGenericName ) [*tables] => Array ( ) [*image_dir] => [*image_format] => jpg [*def] => Array ( [table] => product [primary] => id_product [multilang] => 1 [multilang_shop] => 1 [fields] => Array ( [id_shop_default] => Array ( [type] => 1 [validate] => isUnsignedId ) [id_manufacturer] => Array ( [type] => 1 [validate] => isUnsignedId ) [id_supplier] => Array ( [type] => 1 [validate] => isUnsignedId ) [reference] => Array ( [type] => 3 [validate] => isReference [size] => 32 ) [supplier_reference] => Array ( [type] => 3 [validate] => isReference [size] => 32 ) [location] => Array ( [type] => 3 [validate] => isReference [size] => 64 ) [width] => Array ( [type] => 4 [validate] => isUnsignedFloat ) [height] => Array ( [type] => 4 [validate] => isUnsignedFloat ) [depth] => Array ( [type] => 4 [validate] => isUnsignedFloat ) [weight] => Array ( [type] => 4 [validate] => isUnsignedFloat ) [quantity_discount] => Array ( [type] => 2 [validate] => isBool ) [ean13] => Array ( [type] => 3 [validate] => isEan13 [size] => 13 ) [upc] => Array ( [type] => 3 [validate] => isUpc [size] => 12 ) [cache_is_pack] => Array ( [type] => 2 [validate] => isBool ) [cache_has_attachments] => Array ( [type] => 2 [validate] => isBool ) [is_virtual] => Array ( [type] => 2 [validate] => isBool ) [id_category_default] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedId ) [id_tax_rules_group] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedId ) [on_sale] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [online_only] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [ecotax] => Array ( [type] => 4 [shop] => 1 [validate] => isPrice ) [minimal_quantity] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedInt ) [price] => Array ( [type] => 4 [shop] => 1 [validate] => isPrice [required] => 1 ) [wholesale_price] => Array ( [type] => 4 [shop] => 1 [validate] => isPrice ) [unity] => Array ( [type] => 3 [shop] => 1 [validate] => isString ) [unit_price_ratio] => Array ( [type] => 4 [shop] => 1 ) [additional_shipping_cost] => Array ( [type] => 4 [shop] => 1 [validate] => isPrice ) [customizable] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedInt ) [text_fields] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedInt ) [uploadable_files] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedInt ) [active] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [redirect_type] => Array ( [type] => 3 [shop] => 1 [validate] => isString ) [id_product_redirected] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedId ) [available_for_order] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [available_date] => Array ( [type] => 5 [shop] => 1 [validate] => isDateFormat ) [condition] => Array ( [type] => 3 [shop] => 1 [validate] => isGenericName [values] => Array ( [0] => new [1] => used [2] => refurbished ) [default] => new ) [show_price] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [indexed] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [visibility] => Array ( [type] => 3 [shop] => 1 [validate] => isProductVisibility [values] => Array ( [0] => both [1] => catalog [2] => search [3] => none ) [default] => both ) [cache_default_attribute] => Array ( [type] => 1 [shop] => 1 ) [advanced_stock_management] => Array ( [type] => 2 [shop] => 1 [validate] => isBool ) [date_add] => Array ( [type] => 5 [shop] => 1 [validate] => isDate ) [date_upd] => Array ( [type] => 5 [shop] => 1 [validate] => isDate ) [pack_stock_type] => Array ( [type] => 1 [shop] => 1 [validate] => isUnsignedInt ) [meta_description] => Array ( [type] => 3 [lang] => 1 [validate] => isGenericName [size] => 255 ) [meta_keywords] => Array ( [type] => 3 [lang] => 1 [validate] => isGenericName [size] => 255 ) [meta_title] => Array ( [type] => 3 [lang] => 1 [validate] => isGenericName [size] => 128 ) [link_rewrite] => Array ( [type] => 3 [lang] => 1 [validate] => isLinkRewrite [required] => 1 [size] => 128 [ws_modifier] => Array ( [http_method] => 2 [modifier] => modifierWsLinkRewrite ) ) [name] => Array ( [type] => 3 [lang] => 1 [validate] => isCatalogName [required] => 1 [size] => 128 ) [description] => Array ( [type] => 6 [lang] => 1 [validate] => isCleanHtml ) [description_short] => Array ( [type] => 6 [lang] => 1 [validate] => isCleanHtml ) [available_now] => Array ( [type] => 3 [lang] => 1 [validate] => isGenericName [size] => 255 ) [available_later] => Array ( [type] => 3 [lang] => 1 [validate] => IsGenericName [size] => 255 ) ) [associations] => Array ( [manufacturer] => Array ( [type] => 1 ) [supplier] => Array ( [type] => 1 ) [default_category] => Array ( [type] => 1 [field] => id_category_default [object] => Category ) [tax_rules_group] => Array ( [type] => 1 ) [categories] => Array ( [type] => 2 [field] => id_category [object] => Category [association] => category_product ) [stock_availables] => Array ( [type] => 2 [field] => id_stock_available [object] => StockAvailable [association] => stock_availables ) [l] => Array ( [type] => 2 [field] => id_product [foreign_field] => id_product ) ) [classname] => Product ) [*update_fields] => [force_id] => [id_product] => 49 [id_image] => 49-519 [id_product_attribute] => 425 [allow_oosp] => 0 [link] => https://www.funqwear.se/stoedstrumpor-herr/49-kompressionsstrumpor-ull-15-18-antracit-herr-7350057002506.html [attribute_price] => 199.2 [price_tax_exc] => 199.2 [price_without_reduction] => 249 [reduction] => 0 [specific_prices] => [quantity_all_versions] => 185 [features] => Array ( [0] => Array ( [name] => Produkt [value] => Kompressionsstrumpor [id_feature] => 12 ) [1] => Array ( [name] => Kompression [value] => 15-18mmHg [id_feature] => 7 ) [2] => Array ( [name] => Innehåll [value] => 55% Ull Concorde. 34% Polyamid. 11% Elastan [id_feature] => 5 ) [3] => Array ( [name] => Tvättråd [value] => 40 grader. Torktumlas ej. Strykes ej. [id_feature] => 9 ) [4] => Array ( [name] => Skötselråd [value] => Strumporna bör sköljas eller tvättas efter användning för att bevara kompressionen. [id_feature] => 13 ) [5] => Array ( [name] => Anvisningar [value] => Strumpan skall sitta slätt mot benet utan vikt överkant. [id_feature] => 14 ) [6] => Array ( [name] => Övrigt [value] => I viloläge kan lycratrådar sticka ut något. När strumporna sitter på syns inte trådarna. [id_feature] => 8 ) [7] => Array ( [name] => Material [value] => Ull [id_feature] => 62 ) [8] => Array ( [name] => Färg [value] => Svartgrå [id_feature] => 63 ) [9] => Array ( [name] => Kön [value] => Herr [id_feature] => 64 ) [10] => Array ( [name] => Modell [value] => Knästrumpor [id_feature] => 65 ) [11] => Array ( [name] => Smeknamn [value] => Geocaching Grey [id_feature] => 68 ) ) [attachments] => Array ( ) [virtual] => 0 [pack] => 0 [packItems] => Array ( ) [nopackprice] => 0 [customization_required] => [rate] => 25 ) 1
    Köp

Snabbare återhämtning

Den största positiva effekten av att använda kompressionsstrumpor under och efter löpningen är att återhämtningstiden blir kortare. Ligger träningstillfällena tätt och kanske dessutom varvas av tävlingar så hinner inte kroppen återhämta sig rent fysiologiskt. Mindre slaggprodukter i benen och mindre träningsvärk efter löpningen var tydliga positiva effekter av att använda kompressionsstrumpor vid löpning.

LästipsSnabbare återhämtning efter träningen med kompressionsstrumpor

Källor:

Is There Evidence that Runners can Benefit from Wearing Compression Clothing?

Florian Azad Engel, Hans-Christer Holmberg, Billy Sperlich

Sports Medicine April 2016

Are compression garments benificial for endurance runners?

Watson Benjamin M.S.; Rorke, Stafford D.Phil.

ACSM’S Health & Fitness Journal: March/April 2016, Volume 20 

                                       


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